Rock climbing may be one of the most complex and difficult sports to train for.  No other sport seems to encompass power, view speed, endurance, and flexibility, all while revolving around how much you weigh.  We are constantly searching for the happy medium between muscle mass and overall body weight.  Over the past year I have extensively studied different training methods and exercises…

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A couple weeks ago, Gaelyn and I spent the week climbing at Linville Gorge and at the Red River Gorge. We started our week down at Linville cruising some sweet multipitch lines at Table Rock. Fall was in full swing and the place is beautiful. If you ever get a chance to climb at Linville, do it. We did a bunch of easy lines just to enjoy the weather and work on our multipitch skills. To our…

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