Do It Yourself TRX
In this video, I show you how to make your own TRX setup for climbers. A TRX is basically some handles, straps, and a way to attach it to a ceiling. But the TRX is way expensive and the exercises can be found for free online. Make your own! You will need:
Couple pieces of old climbing rope or other ceiling attachment wizardry
I also go through a few exercises you can do with the DIY TRX. Use your imagination and come up with your own great workout. Enjoy!