How to do a Thruster
In this video, I show you how to perform a Thruster. I use a kettlebell in the video, but you can do this exercise with dumbbells and barbells too! Thrusters work the antagonist muscle groups all at once. They target your quads, butt, core, chest, and shoulders. If you are looking to do a great antagonist exercise to balance all the climbing and pulling, try some thrusters!