Swing Thruster Burpee Workout
Now that you have the video instruction on how to do a Kettlebell Swing, Thruster, and Burpee, I’ll hit you with a killer workout. This one will surely leave you out of breath and will build that anaerobic endurance that we strive for on steep, pumpy routes. When your body can reduce a pump faster, you are better off. This workout and this style of working out, in general, will help that. I have personally noticed an increase in my endurance when climbing from doing these full body workouts.
5 Rounds (as fast as possible with good form) of:
20 Kettlebell Swings
15 Thrusters (use Kettlebell, dumbbells, or barbell)
Bonus exercise: 5 Pull ups
Double Bonus: 500 M Row or 300 M Run
The main workout contains the swings, thrusters, and burpees. If you are feeling frisky, do the pull ups and/or the running or rowing. Obviously, the rowing requires a Concept 2 indoor rowing machine. I think rowing is great and is another awesome, full body workout. Give it a try if you have access to a rower! You can do this workout outside and for the running portion, run up and down your driveway a few times. Ideally, the rowing or running will take 1-2 minutes for each round.
I hope you all enjoy! Let me know if you give it a shot.