How to do a Kettlebell Swing
In this video, I show you how to do a kettlebell swing. You will see some exercise instructional videos show up here in the near future, then I’ll provide you with a killer workout you can do! Swings are great to do on non-climbing training days. They are helpful for climbers because they work your core, hips, and legs. The exercise helps climbers keep their core tight and hips into the wall. I incorporate swings into many of my workouts. Hope you enjoy some of these new training videos!