How to do a Kettlebell Swing

In this video, I show you how to do a kettlebell swing.  You will see some exercise instructional videos show up here in the near future, then I’ll provide you with a killer workout you can do!  Swings are great to do on non-climbing training days.  They are helpful for climbers because they work your core, hips, and legs.  The exercise helps climbers keep their core tight and hips into the wall.  I incorporate swings into many of my workouts.  Hope you enjoy some of these new training videos!

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