The Importance of Supplementation

The supplements I use.

The supplements I use.

In this podcast, help I talk about the importance of dietary supplementation.  Taking supplements will speed your recovery and muscle soreness will decrease faster than normal.  I have found these all to be a huge benefit for multi-day climbing trips and training for climbing.  The convenience of using these supplements versus eating real food is worth it to me.

 

The protein powder I use is Optimum Nutrition 100% Whey

The carb/protein powder I use for post workout is Dymatize Elite Mass

The branch chain amino acids I use to reduce muscle soreness is USP Labs Modern BCAA

Do any of you use supplements?  Have you found that they help you?  

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