How to do a Burpee

This video shows you how to do the infamous burpee.  Burpees are great because they not only work most of the muscles in your body, but they are also very rough on your cardio system.  You’ll be gasping for air after a set of fast burpees.  They work many antagonist muscle groups for climbers including the legs, butt, core, chest, and shoulders.  Do some burpees and feel the pain.

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