In this video, I give you a beginner hangboard workout. I got this from the Anderson’s article, Making of a Rockprodigy. Check out the Mountain Project forum for more information from the Andersons and others. Also, check out Steve Bechtel’s great blog on training for climbing. These guys know their stuff!
The workout goes like this:
Pick 7-10 grip positions. Each position is a set.
A set = 5 repetitions
A repetition is a 10 second hang, then a 5 second rest.
After each set, rest 2 minutes.
Let me know how the workout goes for you in the comments below!